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11 Things Therapists Wish Every Kid Knew

You never know what’s going to stick in the littlest minds. “Sometimes I’ll have kids tell me something their grandmother or coach said—and it might be something that the rest of us would shrug off, but for that child, it really made an impact,” says Amy Morin, a therapist and author of 13 Things Strong Kids Do. That’s why it’s important for parents to get into the habit of repeating nuggets of wisdom that become mantras bouncing around in their kids’ minds for potentially years to come.

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We asked Morin and other therapists to share the easy-to-remember gems they wish every kid knew.

“Mean people are just showing how they feel about themselves.”

If someone is bullying you, Morin tells her youngest clients, it’s because they feel bad about themselves. “It’s so important for kids to know that if you felt good about yourself, you’d be kind to other people,” she says. “Mean peoples’ words and behaviors are a reflection of what’s going on inside of them, ..

Parkinson’s risk could increase with exposure to common chemical, study suggests

A common chemical that is widespread in the U.S. has been linked to an increased risk of Parkinson’s disease, researchers say.
In a recent study published in the journal Neurology, researchers found a «small but measurable increase in Parkinson’s risk» linked to trichloroethylene (TCE), which has been found to spread in the air, water and soil in the U.S.
TCE is a chlorinated solvent commonly used for degreasing metal parts and in industrial cleaning, according to the Environmental Protection Agency.
STUDY LINKS MENTAL HEALTH RISKS TO THIS TOXIN FOR THOSE BORN IN '60S OR '70S
The chemical is regulated under the Toxic Substances Control Act due to the potential risks of liver cancer, kidney cancer and non-Hodgkin’s lymphoma.
It has also been linked to damage to the liver, kidneys, central nervous system, immune system and reproductive organs, as well as fetal heart defects, per the EPA.
Previous research has found that TCE, when inhaled or ingested, can easily cross the blood..

Fatal crash report finds nearly half of deadly wrecks tied to illegal drug

A growing number of marijuana users are driving while high — and it’s costing them their lives.
More than 40% of victims of fatal vehicle accidents over the past six years have had elevated levels of THC in their blood, a new study shows. The drug screenings were performed during the autopsy process.
THC (tetrahydrocannabinol), the main psychoactive compound in the cannabis plant, is what causes the «high» feeling of euphoria that is associated with using the drug.
POT AND GAMING COMBO COULD POSE HIDDEN HEALTH RISKS, RESEARCHERS WARN
The Wright State University-led study, which was published in the Journal of the American College of Surgeons, reviewed data for 246 deceased Ohio drivers.
The researchers found that nearly 42% tested positive for THC, with an average blood level of 30.7 ng/ML, according to a press release.
Those levels remained high over a six-year period, despite the state recently legalizing recreational cannabis.
The levels found in the study were far higher than the ..

Hidden infection kills millions of children each year as doctors warn of overlooked symptoms

Globally, sepsis infection is the leading cause of death in children, taking more than 3.4 million lives per year, according to the Sepsis Alliance — and 85% of these deaths occur before age 5.
Sepsis among children is a very difficult and elusive problem for physicians to diagnose and treat, with almost 10% of cases missed in the emergency room.
When children are admitted with the infection, the average length of stay is more than a month, per the above source.
A COMMON KILLER BUG IS ENDANGERING AMERICANS: ‘PANDEMIC IN PLAIN SIGHT’
Many people don’t know much about sepsis, according to Professor Elliot Long, team leader in clinical sciences and emergency research at the Murdoch Children’s Research Institute in Melbourne, Australia.
With sepsis, the immune system has an abnormal response to an infection — either too exuberant or too minimal.
«The immune response can be underactive, which leads to severe, overwhelming infection, or it can be overactive and the immune response itself cau..

Three common fruits can help Americans fall asleep faster and sleep better

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store.
Certain fruits packed with natural hormones and minerals can help people fall asleep. Board-certified and licensed dietitian nutritionist Kendall Mackintosh told Fox News Digital that there are fruits that are «rich in melatonin and antioxidants that help regulate circadian rhythms and repair cells overnight.»
TRENDING BEDTIME HACK SAID TO IMPROVE SLEEP, BUT EXPERTS AREN’T SO SURE
Mackintosh, who also serves as a Global Wellness Forum council member, says she takes a broader view on USDA guidelines, adding she believes they should be updated.
«Nutrition isn't just about calories — it's about how food communicates with our body systems,» said Mackintosh.
«This time of year, as we shift into fall with shorter days and less natural light, supporting melatonin naturally becomes even more important for sleep, mood and metabolism,» she added.
About 14.5% of Amer..

More people turn to acupuncture for back pain as study shows relief

With nearly a quarter of all adults experiencing chronic back pain, many Americans are now seeking alternatives to opioids for meaningful relief.
A recent study, «BackInAction,» shows that manual acupuncture treatments can be an effective pain treatment for adults. The National Institutes of Health (NIH)-funded study compared usual medical care such as medications or physical therapy, to similar care plus acupuncture.
POPULAR BACK PAIN MEDICATION LINKED TO BRAIN HEALTH RISKS IN SOME PATIENTS
The trial included 800 men and women aged 65 and older with a medical history of chronic low back pain lasting at least three months. Participants were divided into three different groups: usual care only, up to 15 acupuncture treatments over three months, and up to 21 acupuncture treatments — 15 standard sessions plus 6 maintenance sessions over six months.
Researchers found that both groups receiving acupuncture reported greater reductions in pain-related disability than the usual care group at t..

Low testosterone signs men can’t ignore — and what experts say about hormone therapy

A recent episode of the hit Hulu comedy «Only Murders in the Building» highlights a hormone therapy that many men request as they get older.
Steve Martin’s character, Charles-Haden Savage — a washed-up actor who gets a second career solving murders in his apartment building — brags of his newfound strength after starting testosterone therapy.
«Yesterday, I opened a pickle jar like it was no thang,» he said.
COLORECTAL CANCER MAY CAUSE THESE 4 HIDDEN WARNING SIGNS, EXPERTS SAY
While talking to Oliver Putnam, another crime aficionado who also happens to live in his exclusive New York apartment building, he admits, «If I’m being honest, I am also really fighting the urge to pick you up right now.»
«It’s supposed to build bone strength and give you energy,» Martin’s character added of the testosterone therapy.
So, can testosterone really help you open hermetically sealed jars or make you feel like a professional wrestler at age 80?
Here’s what the experts say.
«Testosterone is mostly produ..

Longevity secrets and cancer-fighting vitamins, plus a new virus strain

NEW USES – Weight-loss doctor shares how GLP-1s could rewire the body against disease. Continue reading…
20/20 VISION – Eye drops may replace reading glasses for those struggling with age-related vision loss. Continue reading…
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Paralyzed man walks again after experimental drug trial triggers remarkable recovery

An experimental drug could help to improve movement for patients with spinal cord injuries.
NVG-291, an injectable peptide, has been tested in a phase 2 trial with eligible patients — some of whom noted remarkable outcomes.
Larry Williams, a trial participant based in Philadelphia, Pennsylvania, shared with Fox News Digital that he’s been able to walk again after an accident that caused paralysis.
FOUR FAMILIES ARE DESPERATE TO RAISE FUNDS FOR THEIR CHILDREN’S PARALYZING DISEASE
Williams, 58, was mountain biking on a small trail when he struck a tree. Although he was wearing a helmet, he «instantly broke» his C4 to C6 vertebrate (specific bones in the cervical spine).
He underwent spinal surgery, but was paralyzed for two weeks until his body began to «wake up» and regained some movement after starting therapy.
Williams was able to walk «a little bit» with the assistance of a walker, but still had complications with mobility in areas like his hands. He also lost 40 pounds after the ac..

Unlocking the Secrets to Living to 100 

Want to enjoy a long, healthy, and happy life? Just live like a centenarian.

That’s the advice of Stacy Andersen, a behavioral neuroscientist at Boston University and co-director of the New England Centenarian Study, the largest study of centenarians and their families in the world.

The study, which has enrolled more than 3,000 centenarians over its 30-year history, has been exploring the genetic factors, lifestyle choices, and environmental influences that appear to play a role in the longevity of people who live to 100 and beyond. The hope is that by studying centenarians, researchers can find treatments, as well as identify habits and environmental factors, that could help everyone live healthier for longer.

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“Our goal is not to get everyone to live to age 100. What we’re trying to understand is: How do you live to whatever age—your 70s, 80s, or 90s—in very good health?” Andersen says.

It turns out that centenarians, on average, don’t smoke, ea..