Why gossiping could be good for you, according to experts
Gossiping gets a bad rap, but psychology experts say it could actually benefit our mental health.
The activity can help «make meaning of our world and situations,» according to Thea Gallagher, PsyD, director of wellness programs at NYU Langone Health.
«It can also help us be more informed about the intentions of others when we are sharing true information about what someone did or didn’t do,» she said in an interview with Fox News Digital.
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Gossiping can be helpful in terms of exposing certain behaviors of others so that people can protect themselves, Gallagher noted.
«Or if it’s something that someone is struggling with, like an ill parent, it can actually give us more empathy [so we can] be more compassionate.»
Gossip can also help people process their feelings before reacting, Gallagher suggested.
«If you’re irritated at a friend and talk to another friend about it, you might actually be able to see..