‘Why do I have restless legs at night?’: Ask a doctor
For some people, sleepless nights can be caused by racing thoughts, reactions to caffeine or overstimulation from using devices too close to bedtime.
But for those affected by restless legs syndrome (RLS), getting quality rest can seem impossible.
RLS is a nervous system condition that causes an irresistible urge to move the legs, often accompanied by tingling, pain, numbness or a sensation of «pulling.»
'HOW MUCH SLEEP IS TOO MUCH?' ASK A DOCTOR
Fox News Digital spoke to two medical doctors to learn more about the condition, as well as ways to reduce the triggers and symptoms.
Restless legs syndrome is a neurological condition that results in the uncomfortable urge to move the legs.
«This usually happens in the evening or night when someone is sitting or lying down, but can happen anytime someone is sitting for a prolonged period of time, like riding in a car or a plane,» Beth Oller, M.D., a family physician with Rooks County Health Center in Stockton, Kansas, told Fox News..