Adding laughter to your life can boost health and healing, experts say
Wonder why you feel better after a good laugh?
There’s reliable evidence that laughter improves various aspects of mental, emotional and physical health.
If you’re experiencing stress, pain or challenges to your immune system, finding ways to incorporate laughter into your daily life could be an effective remedy.
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Health experts say humor and giggles can be good medicine — and that’s no joke.
Simple and actionable steps to add more smiles to your life can make a difference.
«When considering lifestyle changes to improve health, people often overlook the benefits of laughter,» Michael Richardson, M.D., a family physician with Carbon Health in Boston, told Fox News Digital.
«Research shows that laughter can reduce stress, boost the immune system and even help alleviate pain.»
As a primary care doctor, Richardson encourages patients to prioritize joy in their lives; he said laughter is an excellent way to do so.
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