Be honest: do you stretch before and after your workouts? If you don’t, you actually might be onto something. Most physically active adults with reasonable fitness goals may not need to stretch at all.

Here’s what every busy person should know about stretching—and how little you can get away with doing.

What is stretching, anyway?

There are two main types of stretching: static and dynamic. Static is when you hold a stretch for at least 10 to 30 seconds. Reach toward your toes for half a minute, and you’re doing a static stretch. “That’s the stuff you can do at home when you’re on your own in the evening to maintain flexibility,” says Kieran O’Sullivan, a lecturer who studies musculoskeletal pain and injury at the University of Limerick in Ireland.

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The second type is dynamic stretching. This is a faster, “bouncy” type of stretch repeated multiple times. This type of stretching is common among athletes preparing for a game or a race because it helps ..

It’s fortunate that liars’ pants don’t really catch on fire. If they did, much of the world’s population would be ablaze at any given moment. “People lie most days,” says Kevin Colwell, a professor of psychology at Southern Connecticut State University who researches deception. The majority of fibs are the sorts of harmless white lies that don’t hurt anyone. (You don’t actually like Aunt Mildred’s new haircut? She’s not going to be any worse off believing otherwise.) “Lying is a very important social skill,” he says. “It greases the wheels of society and makes our relationships work better.”

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More harmful lies, however—those that are intentional misrepresentations of material facts—have the opposite effect. Being lied to or about can deteriorate someone’s mental health and lead to a ripple effect of outcomes in their life, Colwell notes, including destroying their relationships. That’s why many of us play detective, trying to separate fact from fib.

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Hypertrophic obstructive cardiomyopathy (HOCM) is the most common genetic heart disease, affecting about 1 in every 500 people, according to the American Heart Association (AHA). In people with HOCM, genetic variants cause the heart’s walls to thicken and stiffen, blocking blood from flowing freely from the left ventricle to the aorta. This, in turn, results in shortness of breath and chest pain (especially during physical activity), abnormal heart rhythms, lightheadedness, dizziness, and fainting, and can worsen over time.

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If a parent has HOCM, offspring have a 50% chance of inheriting it. That means knowing your family’s heart health history is crucial: If your doctor is aware that you have relatives with HOCM, they can “screen family members early on, before they get sick or have any cardiac complications” using EKG and echocardiogram, says Dr. Ali Nsair, co-director of the Hypertrophic Cardiomyopathy Clinic at UCLA Health.

About 60% of the time, ..

In his song “Hearts and Bones,” Paul Simon, describing the dissolution of his marriage to Carrie Fisher, sang, “You take two bodies and you twirl them into one . . . And they won’t come undone.” The pomp and pageantry of love and commitment—whether that of a traditional wedding or a conventionally romantic night out with red roses and candles—looms large in our collective imagination. These rituals offer couples emotional generators to affirm their shared reality and identity. But rituals can also provide opportunities for much-needed transitions when ending relationships, whether we call it breaking up, divorcing, or separating.

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Can couples craft new rituals to help them decouple—to acknowledge that their once-shared reality is now fragmented?

This is precisely where Ulay and Marina Abramović found themselves in the spring of 1986, despite their cosmic connection and shared birthdays. They had just performed a show together at the Burnett Miller Gal..

Whooping cough is making a post-pandemic comeback in China, with cases surging more than 20-fold in the first two months of 2024.

The world’s second-most populous country reported a combined 32,380 cases of pertussis—more commonly known as whooping cough—in January and February, compared with 1,421 cases during the same period in 2023, according to the National Disease Control and Prevention Administration. There were 13 deaths.

The number of infections detected in the first 60 days of the year is near the full 2023 total, underscoring the risk of the highly contagious respiratory disease in China. The country endured a major respiratory disease outbreak in 2023 after pulling itself out of the Covid mire in late 2022, well after other nations had thrown open their borders and allowed pathogens to resume their traditional circulation patterns.

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China provides free vaccines for whooping cough, usually in a combined shot that also protects infants aga..

A new study has unveiled an alarming picture of declining overall health in India. The report, released by the Indian multinational healthcare group, Apollo Hospitals, found that skyrocketing cases of cancer and other non-communicable diseases across the country have now made it “the cancer capital of the world.”

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Despite reporting more than a million new cases every year, India’s cancer rate has not yet surpassed countries like Denmark, Ireland, and Belgium, which record some of the highest cancer rates in the world. It is also currently lower than the U.S., reporting 100 cases for every 100,000 people compared with 300 in the U.S.

But that could soon change due to what some experts have called an “epidemiological transition.” The new report finds that currently, one in three Indians is pre-diabetic, two in three are pre-hypertensive, and one in 10 struggles with depression. Moreover, chronic conditions like cancer, diabetes, hypertension, cardiovas..