This weight loss plan performs better than traditional dieting, study finds
The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective.
Researchers at the University of Colorado Anschutz Medical Campus compared two randomized groups of dieters on their change in weight after a 12-month period.
The participants were between 18 and 60 years old with a body mass index (BMI) of 27 to 46, which is considered overweight or obese by the Centers for Disease Control and Prevention.
OBESITY MOST RELEVANT IN THESE 3 SOUTHERN CITIES
One group followed daily caloric restriction (DCR) and the other followed 4:3 intermittent fasting (IMF), where dieters eat freely four days a week and undergo intense calorie restriction on the remaining three days.
After the year-long study, the intermittent fasters reported an average body weight loss of 7.6%, compared to 5% for the calorie-restricted group.
The study, which was published in the journal Annals of Interna..