10 Creative (and Healthy) Things You Can Do With Beans
If you’ve ever spent time pondering what to do with that can of beans in your pantry, you’d be better off wondering what you can’t do. No matter what you’re cooking or baking, “the possibilities are endless,” says Maggie Michalczyk, a registered dietitian nutritionist in Chicago. You can add beans to almost anything.
[time-brightcove not-tgx=”true”]
Beans are versatile, nutritious, and inexpensive, she says, making them an easy way to jumpstart your protein and fiber goals for the day. One cup of pinto beans, for example, has 18 grams of fiber and 14 grams of protein. Plus, they contain disease-fighting antioxidants, as well as essential nutrients like folate, iron, and potassium. Research suggests regularly eating beans can help prevent heart disease, reduce the risk of colorectal cancer and Type 2 diabetes, and improve gut health.
Michalczyk uses beans in both sweet and savory dishes. There are more than 400 kinds, which can be overwhelming, so if you’re just starting your legume ..