Healthy eating in middle age has this key longevity benefit
Adopting healthy eating habits during middle age boosts the likelihood of healthy aging.
That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a «moderate intake of healthy, animal-based foods» and a «lower intake of ultraprocessed foods» could increase the chances of reaching age 70 with good «cognitive, physical and mental health» and no major diseases.
Researchers from the University of Copenhagen and the University of Montreal also contributed to the study, which was published in the journal Nature Medicine.
DIABETES RISK LOWERED BY EATING ONE SURPRISINGLY SWEET FOOD, STUDY SUGGESTS
«Studies have previously investigated dietary patterns in the context of specific diseases or how long people live. Ours takes a multifaceted view, asking, how does diet impact people’s ability to live independently and enjoy a good quality of life as they age?» said co-corresponding author Frank Hu, Fredrick J. Stare Professor of Nutrition and Epidemiology..