Couples who cuddle before sleep reap these health benefits, study reveals
Snuggling with your partner could be a win-win for your health.
Cuddling at night promotes more secure attachment between partners and lowers stress levels, according to a new study published in the Journal of Social and Personal Relationships.
Researchers from Auburn University examined data from 143 heterosexual «bed-sharing» couples, analyzing associations between physical closeness at sleep onset, perceived stress, attachment insecurity and sleep disturbance.
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Factors including daytime sleepiness, income, age, relationship length, sleep diagnoses and whether children or pets sleep in the bed were also considered.
The results revealed that couples who assumed a physically closer position upon going to sleep were indirectly linked with «lower couple insecure attachment» (when they have trouble connecting emotionally) and lower stress.
The researchers found no «significant» associations between physical closene..