What Doctors Really Think of Sleepmaxxing
If you’ve been sleeping on TikTok trends, you might not realize that across the internet, millions of people are stocking up on supplements like magnesium, eating kiwis before bed, or taping their mouths shut—all in pursuit of better sleep.
“Sleepmaxxing,” as the trend is called, is an umbrella term coined by social-media users to describe hacks that can maximize or improve sleep quality and quantity. “You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine specialist and assistant clinical professor at the David Geffen School of Medicine at UCLA.
[time-brightcove not-tgx=”true”]
Is it useful—or just another waste of time and money? “I think it’s a positive thing that people want to take measures to optimize their sleep,” he says. “But there’s a fine line between ‘healthy’ sleepmaxxing and being somewhat obsessive and hyper-fixated on sleep.”
Here’s what experts want people to know about the trend—including the point ..