Seed Oils Don’t Deserve Their Bad Reputation
Rates of chronic diseases have spiked in recent decades. Over the same time period, the food supply has shifted toward more use of oils made from seeds, such as canola and soybean.
Some people—U.S. Health Secretary Robert F. Kennedy Jr., most prominently—have connected these developments. “Seeds oils are one of the most unhealthy ingredients we have in foods,” he said in a Fox News interview late last year. Kennedy thinks federal regulators and companies should move swiftly to address this problem. As a result of this negative attention on seed oils, Sweetgreen and Steak n’ Shake have vowed to remove seed oils from menu items.
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However, seed-oil consumption is not the only thing that’s changed since the 1980s. Other notable trends during this period include binge-watching tv shows, online dating, and pop-country music. Correlation isn’t causation, and most nutrition researchers and dietitians say that seed oils aren’t related to upticks in chronic il..