Why You Still Have Stress Dreams About School
It’s the morning of your big exam, and you’re panicking because you haven’t been to a single class all semester.
Thankfully, it’s just a dream. But why are you still having school-related dreams years after graduating?
Dr. Alex Dimitriu, a psychiatrist and sleep medicine doctor in Menlo Park, Calif., says that dreams of feeling unprepared can stem from stress in your day-to-day life. But dreaming specifically about feeling unprepared at school, he says, could be because those are such formative years in people’s lives.
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“For a lot of us, school is really the first time that we got that feeling of stressful non-preparation,” he says. “In a situation where your stress as an adult is triggered by work or some other scenario, those are very powerful memories of effectively the first experiences of being unprepared or late or missing something.”
Dylan Selterman, an associate teaching professor of psychology at Johns Hopkins University who researches drea..