Ancient ‘Viking diet’ makes a comeback: Here’s what to know before you try it
The Vikings may be best known for raiding and sailing, but now their eating habits are also drawing attention.
The «Viking diet» — sometimes called the «Nordic diet» — is rooted in what Norse people ate from the 8th to 11th centuries, and it’s currently having a modern revival.
Does this ancient way of eating deserve a place in your meal plan?
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Registered dietitian and food blogger Lauren Harris-Pincus, based in New Jersey, spoke with Fox News Digital about the details of the diet, its benefits and caveats, and smart ways to implement it.
«[The Vikings] were limited to the foods available to them at the time,» Harris-Pincus said. «Their diet focused on clean, sustainable foods, which is why we are discussing its health benefits today.»
The Viking (or Nordic) diet mirrors today's popular wellness plans, according to the dietitian. «Similar to the Mediterranean diet … it’s based on whole f..