People are using vibration plates for weight loss: Do they work?
A new fitness fad is all about catching a vibe.
Vibrating plates, or vibration plate machines, have been trending on social media as a potentially effective method for losing weight and burning fat.
The fitness device uses whole-body vibration to stimulate the muscles, according to a medically reviewed guide by WebMD.
MORNING WORKOUTS CAN BOOST WEIGHT LOSS IF ONE KEY HABIT IS FOLLOWED, EXPERTS SAY
The constant contracting and relaxing of the muscles through vibration is also said to help improve strength, flexibility, circulation and bone mass.
Vibration treatment can also decrease post-exercise muscle soreness and lower levels of stress hormones like cortisol, according to WebMD.
«But always check with your doctor before you use them,» the guide noted. «They’re no substitute for the basics of good health, like regular exercise and a healthy diet.»
Vibration machines can sometimes be found at gyms, but have become popularized for at-home use.
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