Архив рубрики: Health

Traditional guidance has been to eat three square meals a day — but a trending diet plan has some people eating just once.
Dubbed the One Meal a Day (OMAD) diet, it’s a form of intermittent fasting that involves eating all the day’s calories in a single meal, after 23 hours of fasting.
Dr. Jason Fung, a Canadian nephrologist (kidney specialist), is known to be an expert in intermittent fasting (IF). He spoke with Fox News Digital about the OMAD diet, which he described as a stricter version of IF.
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Both diets involve «time-restricted eating,» Fung noted — but with intermittent fasting, people can eat twice a day.
If you only eat once a day, the natural tendency will be to eat less overall, he said.
The body is either in a state of storing calories or burning them, according to the expert.
When a person fasts for an extended period, the body begins to use fat for energy, which c..

Actor and Grammy winner Jamie Foxx opened up about a medical emergency that was nearly fatal.
In his Netflix comedy special, «Jamie Foxx: What Had Happened Was,» Foxx revealed that he suffered a brain bleed in April 2023 that put him into a coma for several weeks.
«I was fighting for my life,» Foxx said. «April 11, I was having a bad headache, and I asked my boy for an aspirin … before I could get the aspirin … I went out. I don’t remember 20 days.»
JAMIE FOXX SUFFERED ‘BRAIN BLEED THAT LED TO A STROKE,’ DIDN'T ‘REMEMBER 20 DAYS’ DURING WEEKSLONG COMA
Foxx received surgery to respond to the brain bleed that led to a stroke.
Foxx’s doctor at Piedmont Hospital reportedly declared, «If I don't go in his head right now, we're going to lose him.»
«On May 4, I woke up. When I woke up, I found myself in a wheelchair. I couldn’t walk,» Foxx went on.
In time, and with the help of his family and faith, Foxx slowly recovered in what he considered to be a «miracle.»
For more Health..

Hundreds of deadly virus samples are missing from a laboratory in Australia, the Queensland government announced on Monday.
The government has instructed Queensland Health — Australia’s public health department — to launch an investigation into what’s being described as a «major historical breach of biosecurity protocols,» according to the online media statement.
It was reported that 323 vials of multiple infectious viruses — including Hendra virus, Lyssavirus and Hantavirus — went missing from Queensland’s Public Health Virology Laboratory in August 2023.
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Hendra is a zoonotic (animal-to-human) virus that has only been found in Australia.
Hantavirus is a family of viruses that can lead to serious illness and death, according to the Centers for Disease Control and Prevention, while Lyssavirus is a group of viruses that can cause rabies.
The lab where the samples went missing provides «diagnostic ..

Fentanyl has made headlines for driving overdose deaths, but the Centers for Disease Control and Prevention (CDC) is warning of the rise of an even deadlier drug.
Last year, nearly 70% of all U.S. overdose deaths were attributed to illegally manufactured fentanyls (IMFs). One of those was carfentanil, an altered version of fentanyl that is said to be 100 times more potent, the CDC warned in a Dec. 5 alert.
Deaths from carfentanil rose by more than 700% in the past year, according to the same source — there were 29 deadly overdoses between January and June 2023, and 238 in that same time frame in 2024.
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This data came from the CDC’s State Unintentional Drug Overdose Reporting System (SUDORS).
The numbers could actually be higher, as the 2024 data is preliminary and not all overdose deaths have been reported, the agency noted.
Since an outbreak of carfentanil-linked deaths in 2016 and 2016, the drug had «largely disa..

There are many methods of staying healthy during cold and flu season, including choosing certain foods.
In a Sunday appearance on «Fox & Friends Weekend,» Fox News medical contributor Dr. Nicole Saphier offered some power foods that can help boost the immune system.
«It is certainly cold, flu and COVID season,» she said. «And we want to prevent illness, because once you already get infected, I’ll be honest, there are not a lot of things to relieve some of your cold and flu symptoms.»
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Here are a few immune boosters that can be added to your diet, according to Saphier.
One whole, raw, red bell pepper has more than twice the daily recommended dose of vitamin C, Saphier stated.
«Vitamin C is obviously great for our immune system,» she said.
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«If you grill it, if you boil it, it does reduce the vitamin C a little bit, but it’s still excellent..

Of the list of eating disorders, ARFID might not be one that you recognize – but it can be just as dangerous as the better-known conditions.
ARFID, or Avoidant Restrictive Food Intake Disorder, is defined by the Cleveland Clinic as a condition that limits a person’s food intake. It is recognized in the DSM-5 (the Diagnostic and Statistical Manual of Mental Illnesses by the American Psychiatric Association).
The disorder is marked by intense fear and anxiety about food and its specific qualities – like smell, taste and texture – or the consequences of eating, such as choking.
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Limiting food intake at an extreme level can lead to malnutrition and nutrient deficiencies, which 9-year-old Hannah of Los Angeles has experienced.
Fox News Digital spoke with Hannah and her mom, Michelle (who chose not to disclose their last name), about their journey with ARFID, which has included a prominent social media pres..

Black Friday is behind us, but holiday shopping season is still in full swing.
Winter holiday spending is expected to grow between 2.5% and 3.5% compared to 2023, according to the National Retail Federation.
«That equates to between $979.5 billion and $989 billion in total holiday spending in November and December, compared with $955.6 billion during the same timeframe last year,» the same source stated.
In addition to having to navigate crowds, consumers can face some health challenges during the hectic retail season.
6 WAYS TO PREVENT HOLIDAY ILLNESS: ASK A DOCTOR
To help ensure safety during long shopping stints, Fox News Digital asked a medical doctor for tips on shopping without dropping.
It’s never a good idea to go anywhere starving, and Christmas shopping is no exception. Experts recommend packing some healthy snacks to sustain your energy.
If you don’t eat something a few hours after your last meal, energy levels and blood glucose levels could dip, according to Harvard Univ..

Black Friday is behind us, but holiday shopping season is still in full swing.
Winter holiday spending is expected to grow between 2.5% and 3.5% compared to 2023, according to the National Retail Federation.
«That equates to between $979.5 billion and $989 billion in total holiday spending in November and December, compared with $955.6 billion during the same timeframe last year,» the same source said.
In addition to having to navigate crowds, consumers can face some health challenges during the hectic retail season.
6 WAYS TO PREVENT HOLIDAY ILLNESS: ASK A DOCTOR
To help ensure safety during long shopping stints, Fox News Digital asked a medical doctor for tips on shopping without dropping. Here are six.
It’s never a good idea to go anywhere when you're hungry, and Christmas shopping is no exception. Experts recommend packing some healthy snacks to sustain your energy.
If you don’t eat something a few hours after your last meal, energy levels and blood glucose levels could d..

Lead exposure in the 20th century may have led to mental health issues in Americans, a new study suggests.
Researchers from Duke University and Florida State University studied the impact of lead in gasoline, which was first added in 1923 to help keep car engines healthy. (It was later banned from all U.S. vehicles in 1996.)
The use of lead gas is said to have peaked from the mid-1960s through the mid-1970s.
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The findings revealed that childhood exposure to car exhaust from leaded gas resulted in an imbalance of mental health in the U.S., which made «generations of Americans more depressed, anxious and inattentive or hyperactive,» according to a Duke press release.
The study, published in the Journal of Child Psychology and Psychiatry, attributed an estimated 151 million cases of psychiatric disorders over the past 75 years to leaded gas exposure in American children.
Americans born before 1966 experienced «significantly high..

Wonder why you feel better after a good laugh?
There’s reliable evidence that laughter improves various aspects of mental, emotional and physical health.
If you’re experiencing stress, pain or challenges to your immune system, finding ways to incorporate laughter into your daily life could be an effective remedy.
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Health experts say humor and giggles can be good medicine — and that’s no joke.
Simple and actionable steps to add more smiles to your life can make a difference.
«When considering lifestyle changes to improve health, people often overlook the benefits of laughter,» Michael Richardson, M.D., a family physician with Carbon Health in Boston, told Fox News Digital.
«Research shows that laughter can reduce stress, boost the immune system and even help alleviate pain.»
As a primary care doctor, Richardson encourages patients to prioritize joy in their lives; he said laughter is an excellent way to do so.
‘LAU..