8 bad habits that make you age faster, according to experts
We can’t slow down time — but we can slow down its effects on us, according to experts.
The key is to make healthier choices in the areas that we can control — and that starts with breaking bad habits.
«One of the primary hallmarks of aging is accumulated cellular damage that leads to organ dysfunction and, ultimately, death,» Dr. Brett Osborn, a Florida neurologist and longevity expert with Senolytix, told Fox News Digital.
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«The key to staying healthy is minimizing cellular damage by not throwing accelerants into the fire, which is unfortunately what most Americans do.»
Doctors shared with Fox News Digital the eight most common unhealthy behaviors that speed up the aging process — and tips on how to avoid them.
Smoking has been proven to shorten life expectancy.
Researchers from Action on Smoking and Health in the U.K. have reported that a 30-year-old smoker can expect to live for about 35 more y..