‘Holiday shopping wipes me out, how can I keep my stamina?’: Ask a doctor
Black Friday is behind us, but holiday shopping season is still in full swing.
Winter holiday spending is expected to grow between 2.5% and 3.5% compared to 2023, according to the National Retail Federation.
«That equates to between $979.5 billion and $989 billion in total holiday spending in November and December, compared with $955.6 billion during the same timeframe last year,» the same source stated.
In addition to having to navigate crowds, consumers can face some health challenges during the hectic retail season.
6 WAYS TO PREVENT HOLIDAY ILLNESS: ASK A DOCTOR
To help ensure safety during long shopping stints, Fox News Digital asked a medical doctor for tips on shopping without dropping.
It’s never a good idea to go anywhere starving, and Christmas shopping is no exception. Experts recommend packing some healthy snacks to sustain your energy.
If you don’t eat something a few hours after your last meal, energy levels and blood glucose levels could dip, according to Harvard Univ..